DB Scaption Lateral Raise
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DB Scaption Lateral Raise
15.6K viewsDec 14, 2015
YouTubeJohn Rusin
“Deltoid Raise Variations” [Shoulder Exercise Advice] . Deltoid raises are a staple shoulder exercise‼️ Did you know lateral deltoid raises and the scaption exercise are some of the best rotator cuff exercises for shoulder health⁉️ Every shoulder program should incorporate some sort of deltoid raise. However, not every person can jump right into traditional dumbbell deltoid raises. . Demonstrated in this video are deltoid raise variations starting with some easier, regressed versions. . 1️⃣ Side
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“Deltoid Raise Variations” [Shoulder Exercise Advice] . Deltoid raises are a staple shoulder exercise‼️ Did you know lateral deltoid raises and the scaption exercise are some of the best rotator cuff exercises for shoulder health⁉️ Every shoulder program should incorporate some sort of deltoid raise. However, not every person can jump right into traditional dumbbell deltoid raises. . Demonstrated in this video are deltoid raise variations starting with some easier, regressed versions. . 1️⃣ Side
9.4K viewsJun 10, 2019
FacebookThe Prehab Guys
Full Range of Motion Lateral Raises
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Full Range of Motion Lateral Raises
17K viewsSep 22, 2017
YouTubeDr. Rob Poliszuk PT, DPT, CSCS
Scaption (or Shoulder Elevation in the Scapular Plane)
0:40
Scaption (or Shoulder Elevation in the Scapular Plane)
5.9K viewsMar 11, 2020
YouTubeGotham Physical Therapy
Dumbbell lateral raise Target: Lateral (side, middle) deltoid Scapular plane (left side) - Arm path: scapular plane (scaption). Arms approximately 30-45 degrees forward. This arm path can help reducing impingement. - Shoulder external rotation with elevation (abduction) in the scapular plane can create more space for the joint to move without the tendons and structures in the join pinching or rubbing together. (The greater tubercle can move past the acromion without colliding.) - Slight forward
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Dumbbell lateral raise Target: Lateral (side, middle) deltoid Scapular plane (left side) - Arm path: scapular plane (scaption). Arms approximately 30-45 degrees forward. This arm path can help reducing impingement. - Shoulder external rotation with elevation (abduction) in the scapular plane can create more space for the joint to move without the tendons and structures in the join pinching or rubbing together. (The greater tubercle can move past the acromion without colliding.) - Slight forward
469.4K viewsMay 2, 2025
Facebookalex_lueth
Lateral Raises: Frontal vs. Scapular Plane – What's the Difference?
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Lateral Raises: Frontal vs. Scapular Plane – What's the Difference?
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YouTubeMuscle & Motion
How To Do a Dumbbell Scaption Raise
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How To Do a Dumbbell Scaption Raise
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YouTubeSwift Movement Academy
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The Right Way To Do Scaption Raises (DPT Guide)
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lateral raise - dumbbell - scapular plane
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