This exercise is a dynamic mobility drill and neuromuscular coordination exercise. Here’s how it can help relieve shoulder blade pain: 🧠 1. Re-educates Shoulder Coordination • This movement requires scapular control, rotator cuff engagement, and mobility in both shoulders. • Passing the bottle requires controlled internal and external rotation, which retrains the brain and body to move more efficiently and symmetrically. 🔄 2. Improves Scapulohumeral Rhythm • Healthy shoulders depend on the pro
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Matt Phili | Mobility For Barbell Lovers on Instagram: "Is this a shoulder exercise, or a scapular exercise? Well, technically it’s kinda both? Whenever we move the scapula, the shoulder naturally moves within the socket as well, and vice versa. So, anytime we address the scapula, we’re also providing value to the shoulders as a result! The thing is, most people COMPLETELY skip out on the scapular work when trying to improve their shoulder health. That’s such a huge missed opportunity! Kinda lik
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