Neha Sharma on Instagram: "Comment down for links 🫶🏻 Pure Cotton Anarkali Kurta Sets, Must-Have, Myntra, Summer Wear, Best Anarkali Kurta Sets, Top Anarkali Kurta Sets, Stunning Anarkali Kurta Sets, Beautiful Anarkali Kurta Sets, Comfortable Anarkali Kurta Sets, Anarkali Kurta Sets for Women, Anarkali Kurta Set Collection, Online Shopping, Best Buy, Top Pick, Must-Buy Anarkali Kurta Sets, Essential Anarkali Kurta Sets, Good Quality Anarkali Kurta Sets, Amazing Anarkali Kurta Sets, Affordable A
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vipul soni on Instagram: "🔹 Monday – Shoulders + Legs Shoulders: 1. Overhead Barbell Press – 4 sets × 8–10 reps 2. Dumbbell Lateral Raises – 3 sets × 12–15 reps 3. Front Plate Raises – 3 sets × 12 reps 4. Rear Delt Fly (Machine or Dumbbell) – 3 sets × 12–15 reps Legs: 1. Barbell Squats – 4 sets × 8–10 reps 2. Romanian Deadlifts – 3 sets × 10 reps 3. Leg Press – 3 sets × 12 reps 4. Leg Curls – 3 sets × 12–15 reps 5. Standing Calf Raises – 4 sets × 15–20 reps ⸻ 🔹 Tuesday – Chest + Triceps Chest:
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CHANDRAM CHOUDHARY ||FITNESS ||TRANSFORMATION || on Instagram: "🔥Best workout split is here ⬇️ DM FOR FULL PDF 🙌 📆Day 1 – Chest + Triceps ⬇️ Chest🏋️ 1. Barbell Bench Press – 3 sets 2. Incline Dumbbell Press – 3 sets 3. Chest Fly (Cable/Dumbbell) – 3 sets Triceps🔥 4. Close-Grip Bench Press – 3 sets 5. Rope Pushdown – 3 sets 6. Overhead Dumbbell Extension – 3 sets 📆Day 2 – Back + Biceps ⬇️ Back🔙 1. Deadlift – 3 sets 2. Pull-ups / Lat Pulldown – 3 sets 3. Barbell Row – 3 sets Biceps💪 4. Bar
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