Side Steps Exercise to Improve Balance and Prevent Falls
0:34
YouTubeInterim HealthCare of the Upstate and Midlands
Side Steps Exercise to Improve Balance and Prevent Falls
Side-to-side balance is an important part of staying safe and preventing falls. In this short video, Odette Ray, Director of Therapy Services at Interim HealthCare, demonstrates a simple side-stepping exercise that can help improve balance and stability. This exercise is especially helpful for individuals who feel unsteady when stepping or ...
1.3K views4 months ago
Shorts
Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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