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We want to maintain a neutral spine posture during the squat - this means ribs stacked on top of the pelvis. Over extending or letting your back round at the bottom move the spine out of that natural position which can long term create problems including injury! . The solution: focus on creating that stacked position at the start of you lift, for some with mobility restrictions that lose this stacked position at the bottom a heel lift can be a helpful tool to maintain more optimal positions. . S
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Common Squat Mistakes and How to Correct Them Proper squat mechanics are essential for maximizing strength, stability, and injury prevention. Here are five common mistakes and evidence-based strategies to fix them. MISTAKE #1: Hands Too Wide on the Barbell During Unracking A grip that is too wide reduces upper body tension and stability, which can lead to inefficient execution. ✅ FIX: Bring your hands closer together to create more tension in the upper back and shoulders. A tighter grip enhances
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