Moving more? It’s easy, baby! Next time you take a stroll, try some simple stroller exercises. Get the full list (and video) here: bit.ly/StrollerWorkouts. | Shape Your Future
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Moving more? It’s easy, baby! Next time you take a stroll, try some simple stroller exercises. Get the full list (and video) here: bit.ly/StrollerWorkouts. | Shape Your Future
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all this while pushing a stroller and my knees were still not fully recovered 🥴 yea my knees are back to square 1 for sure. but this was a good work out for sure.
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1. WALKS. I’ve always loved to walk but now I push a stroller or carry a baby so double whammy 2. Park stretches. I can’t make it to a 60 min yoga class just yet so a good park stretch does the job 3. Backyard core. Throw a big blanket out, let baby get sun and tummy time while I do some simple core exercises 4. Kitchen arches. While cooking I do simple twists, back bends, side bends, all the bends 5. I don’t. That’s the truth. Sometimes I don’t “intentionally move” at all. Grace grace grace! Yo
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