Vegan Essentials You MUST Take Daily
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YouTubeDr Ingky
Vegan Essentials You MUST Take Daily
Vegan Essentials You MUST Take Daily 🫶 If you’re plant-based, these 5 nutrients are non-negotiable 👇 1. Vitamin B12 • Energy + red blood cell support • How to take: 1000 mcg, 2–3× weekly (tablet or spray) 2. Vitamin D3 • Immunity, mood, bone health • How to take: 1000–2000 IU daily (lichen-based) 3. Iron • Prevents ...
10K views6 months ago
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Vegan Essentials You MUST Take Daily 🫶✨ If you’re plant-based, these 5 nutrients are non-negotiable 👇 1. Vitamin B12 • Energy red blood cell support • How to take: 1000 mcg, 2–3× weekly (tablet or spray) 2. Vitamin D3 • Immunity, mood, bone health • How to take: 1000–2000 IU daily (lichen-based) 3. Iron • Prevents fatigue & anemia • How to take: Ferrous bisglycinate 1× daily with Vitamin C (avoid taking with tea/coffee & calcium) 4. Zinc • Skin, metabolism, thyroid • How to take: 10–15 mg dail
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Vegan Essentials You MUST Take Daily 🫶✨ If you’re plant-based, these 5 nutrients are non-negotiable 👇 1. Vitamin B12 • Energy red blood cell support • How to take: 1000 mcg, 2–3× weekly (tablet or spray) 2. Vitamin D3 • Immunity, mood, bone health • How to take: 1000–2000 IU daily (lichen-based) 3. Iron • Prevents fatigue & anemia • How to take: Ferrous bisglycinate 1× daily with Vitamin C (avoid taking with tea/coffee & calcium) 4. Zinc • Skin, metabolism, thyroid • How to take: 10–15 mg dail
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