Stick Mobility Exercises for Seniors and Beginners
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YouTubeSILVERFOX FITNESS
Stick Mobility Exercises for Seniors and Beginners
Bob incorporates his favourite walking stick into a gentle but full body workout including a warm up and an important stretch at the end. Enjoy these important strength moves with your broom/garden pole/ or favourite walking stick. 00:13 walking warm up 00:39 intro 01:14 Cruising Down the River 06:31 One Leg 10:56 Deadlift 14:20 Stretch
1.2K viewsNov 27, 2023
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