Have difficulty raising your arms up? Wall Angels are fantastic for improving shoulder mobility and posture, relieving tension, and enhancing flexibility. Let’s get started! 💪 How to Do It: 1. Stand with your back against the wall: Keep your feet slightly away from the wall. 2. Raise your arms: Form a 90-degree angle with your elbows bent and forearms flat against the wall. 3. Slide your forearms up: Slowly slide your forearms up the wall. 4. Bring your forearms down: Return to the 90-degree an

116K views · 4.2K reactions | If your shoulders feels tight try these simple wall stretches to open your shoulders ‍♂️ The stretches: - Wall Angels (x10 reps) - Chest Stretch (30 sec/side) - Upper Back Stretch (30 sec/side) - Shoulder Opener (30 sec/side) ➖➖➖➖➖➖ P.S. If you'd like to have an upright posture check out my '28 Days Tall & Proud' program  Click here to learn more:  idankirshner.com/tap | Idan Kirshner | Facebook

Dealing with rounded shoulders and neck discomfort? Wall angels are incredibly effective for addressing rounded shoulders and forward head posture. They help by strengthening the muscles that maintain good posture and stretching the tight muscles that cause poor alignment. This exercise focuses on the muscles in your upper back, shoulders, and neck, helping to correct imbalances from slouching or hunching and increasing awareness of proper posture. Comment "GET STARTED" below, and I'll send you

Struggling with rounded posture? Pain in shoulders and neck? 👩🏻‍💻👩🏻‍💻 Wall angels are so beneficial for rounded shoulders and forward head posture!! They help strengthen the muscles that support proper posture while stretching tight muscles that contribute to poor posture! This exercise targets the muscles of the upper back, shoulders, and neck, helping to correct imbalances caused by slouching or hunching forward and promote awareness of proper alignment! Interested in improving your post