Standing Hip Abduction Guide: Muscles Worked, Benefits, and Alternatives
Standing Hip Abduction Guide: Muscles Worked, Benefits, and Alt…
Aug 11, 2024
fitnessvolt.com
Here is how to do exercise to target your glutes by using Hip Abduction machine 👉🏻Sit straight is target your glutes medius 👉🏻Sit Leading body forward is target your glutes Maximus ✍🏼Both exercises is best way to grow your glutes, you can try to do exercise both way. Enjoy your workout today 💪🏼 #glutesworkout #growyourgluteswithme #legworkout #lowerbodyworkout #exercise #viralreelschallenge | Nina Daily
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Here is how to do exercise to target your glutes by using Hip Abductio…
84.9K viewsDec 18, 2024
FacebookNina Daily
Saving squats towards the end of the workout! Abduction machine, hip thrusts, curls, & back squats
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Saving squats towards the end of the workout! Abduction machine, …
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How To Do A Hip Abduction On The Cable Machine (Advanced Exercise)
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Michael “NUNZI” Nunziata on Instagram: "FULL GLUTE/QUAD GYM WORKOUT!⤵️SAVE & TRY!👍 -Foam Roll: 5 Minutes -Adduction Machine: 2 Sets, 25 Reps -Smith Ballerina Squat: 4 Sets; 15 Reps -Smith Step Up: 2 Sets, 15 Reps Per Leg -Quad Extension: 3 Sets, 15 Reps -Abduction Machine: 3 Sets, 15 Reps -Step Over Cable Kickout: 3 Sets, 15 Reps Per Leg -Single Calf Raise; 3 Sets, 15 Reps Per Leg -Glute/Quad Stretch: 30 Seconds Each Side TAKE 90 SECONDS REST IN BETWEEN SETS! DO THIS WORKOUT EVERY 5 DAYS! FOLLO
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Michael “NUNZI” Nunziata on Instagram: "FULL GLUTE/QUAD G…
22.1K views2 weeks ago
Instagramiamnunzi
Sarah Farhat on Instagram: "My Full Leg Workout 🤍 Details ⬇️ (3 sets to failure on every set) - Warmup with abduction machine - Bulgarian split squats - Leg press - Hip thrust - Romanian deadlifts - Leg extension #reels #gymmotivation #gym #gymrat #gymgirl #gymworkouts #gymfitness #gymtips #gymreels #fitness #fitnessmotivation #fitnessgoals #gymgoals #fitnessgirl #fitnessjourney #fitlife #fitnessinspo #workouttips #workouttransformation #gymtransformation #workoutmotivation #workout #bodybuildi
Sarah Farhat on Instagram: "My Full Leg Workout 🤍 Details ⬇️ (3 sets t…
63.1K views5 months ago
Instagramsarah.fht
Explore World on Instagram: "The X post shares a 16-second gym video of an unidentified man casually completing maximum-resistance reps on a hip abduction machine, highlighting his exceptional lower-body strength amid a crowded workout floor. With over 11 million views and 30,000 likes in 24 hours, it taps into viral fitness trends, eliciting replies that humorously downplay the machine's difficulty or note the man's relaxed focus. Hip abduction training targets gluteus medius muscles for better
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Explore World on Instagram: "The X post shares a 16-second gym vide…
9.8K views1 month ago
Instagramtrendwarm
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@Da.Fitness.Addict on Instagram: "Maximize Your Glute Gains: Mac…
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Instagramdafitnessaddict
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Proper Techniques for Using the Hip Abduction Machine for Glute Growth
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