Full Body Cardio Strength Cycle Bike Workout with Weights
Full Body Cardio Strength Cycle Bike Workout with Weights
Jan 1, 2021
sunnyhealthfitness.com
My workout today. 45 minutes low intensity cycling followed by 5 rounds on this circuit. Total workout time one hour 🔥💪🏽 5 x weighted pull ups, 10 slow press ups, 15 x KB front squats, 10 x ab roll outs. Do you like me sharing my personal workout videos on here? Hit like and comment below if you do and I’ll share them more often 😀 | The Body Coach
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My workout today. 45 minutes low intensity cycling followed by 5 rou…
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FacebookThe Body Coach
Answering follower questions pt. 3 🚴‍♀️ : Cycling Workouts Broadly: for a cycle, I stay in Zone 3–4 to mimic a harder run effort, then layer in intervals to spike my HR keep my brain entertained 👀🔥 Sample set (effort in parentheses): 3:00 steady (6) 1:00 climb (9) :30 sit sprint ALL OUT (11) :30 easy (4) 1:00 hard climb (10) 1:00 steady (6). Repeat all 4-8x. Why cycling is gold for runners (and non-runners!) 💎 • Lets you train HARD with way less injury risk • Improves lactate tolerance menta
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