Hip Swings for Lower Body Relaxation | Easy Home Exercise to Loosen Hips & Legs
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Hip Swings for Lower Body Relaxation | Easy Home Exercise to Loosen Hips & Legs
45.9K views7 months ago
YouTubeBodyFit GO
One move that can genuinely help your walking: the standing hip swing, which loosens the hips and strengthens the muscles that swing your leg forward. Try thirty seconds each side, daily. Would you add this on its own, or alongside other exercises? #mobility #seniorfitness #gentlefitness
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One move that can genuinely help your walking: the standing hip swing, which loosens the hips and strengthens the muscles that swing your leg forward. Try thirty seconds each side, daily. Would you add this on its own, or alongside other exercises? #mobility #seniorfitness #gentlefitness
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