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626K views · 3.9K reactions | These simple moves can help stretch and strengthen your hips! Take your time and check with your doctor before beginning a new exercise regimen. | AARP | Facebook
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Denise & Katie Austin's Easy Yoga You Can Try — AARP
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AARP
626 reactions · 30 shares | We love this cardio exercise — it doesn’t require any equipment or outdoor space, so it’s a great one to add to your list! Fitness expert Bryant Johnson demonstrates how to do plank jacks. #AARP #UpperBody #Plank #CardioBurn #HomeWorkout #Health | AARP | Facebook
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