Why Your Biceps Aren't Growing: How to Target Every Head
0:58
TikToktroyjfitness
Why Your Biceps Aren't Growing: How to Target Every Head
Learn why biceps stall and how to target both heads with tension-focused exercises to stimulate growth. Practical tips and exercise choices for bigger arms. #biceps #armworkout #gym Troy Sutton(@troyjfitness). original sound - Troy Sutton. THIS IS WHY your biceps are not growing!! WASTING your time just doing a few sets of bicep curls…. You ...
531.5K views3 weeks ago
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🔥💪 Want Bigger Triceps? Start Using Cables Like This Cables are one of the best tools for building bigger, stronger, and more defined triceps. These exercises target every head of the triceps for balanced muscle growth and better arm development. Focus on slow, controlled reps, full extension, and a strong squeeze on every repetition. 📊 Routine: • 3–4 Sets • 10–15 Reps • 45–75s Rest • Train 1–2x per week Save this and come back stronger. 💪
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1.7K views
🔥💪 Want Bigger Triceps? Start Using Cables Like This Cables are one of the best
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