Why Do You Feel Sleepy/Drowsy After Meals? Here’s What You Need to Know
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YouTubeAlyve Health
Why Do You Feel Sleepy/Drowsy After Meals? Here’s What You Need to Know
That afternoon slump—just regular drowsiness or a sign of something bigger? Feeling excessively sleepy after meals could mean more than just a heavy lunch. Blood sugar spikes, digestion overload, and even hormonal shifts can leave you drained. But small changes—fiber-rich meals, hydration, and movement—can keep you alert. If your post ...
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