20 Best High-Protein, Low-Calorie Foods
20 Best High-Protein, Low-Calorie Foods
8 viewsJul 23, 2024
eatthis.com
Ever wondered why some snacks score low and some score high? Here’s the simple logic behind today’s ratings 👇 ❌ Maggi (−10) Ultra-processed, high sodium, low protein → fills stomach, not nutrition. ❌ Milk biscuit (−2) Mostly refined carbs sugar → quick hunger return. ✅ Milk boiled egg ( 8) High-quality protein & fats → keeps kids full and nourished. 🌟 Milk boiled egg fruit ( 10) Protein healthy fat fiber → balanced snack. ❌ Cake / pastry (−5) Sugar refined flour → energy spike, no lasting nutr
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10 Best High-Protein Cereals, According to a Dietitian
10 Best High-Protein Cereals, According to a Dietitian
Aug 12, 2024
eatthis.com
Jumbo Cheesecake Cups: A low calorie, high protein, healthier substitute for cheesecake that is SUPER easy to make and will satisfy that sweet tooth.👇🏼 - Cheesecake: • 1/2 cup (4 oz.) fat free cream cheese (or light cream cheese) • 1/3 cup fat free greek yogurt, plain • 1 whole egg • 1/2 tsp vanilla extract • Squeeze of lemon (I use half of a lemon) • 2-3 tbsp SF maple syrup (or any sweetener, I've also used swerve brown sugar) • 1/8 tsp salt • 1 & 1/2 scoops (35-50g) protein powder (I use van
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Low Carb Peanut Butter Balls (Protein Balls)
Low Carb Peanut Butter Balls (Protein Balls)
Nov 23, 2017
lowcarbmaven.com
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