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Foundational Pattern: Lunge! 💪 This type of lunging/split squat position is excellent for building up our strength and mobility. Here’s a few tips on maximizing the technique to maximize results 💪with the lovely @trishcelestejim 💫💛💪 who is a graduate of my embody program! Apply for coaching at the link on my page ✅ Coach Eli #posture #mobility #lunge #kneepain | Elijah Matelson
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