💪 Check out this beautiful view of the rotator cuff. 👉🏻 The rotator cuff is a group of four muscles: supraspinatus, infraspinatus, teres minor and subscapularis. ✔️ These muscles will abduct and rotate the shoulder and help provide stability for the shoulder, which is a relatively shallow ball and socket joint. 🎬️ Original video by @instituteofhumananatomy | Rethinking Physiotherapy

These exercises will work 3 of your 4 rotator cuff muscles. Need more shoulder help? Comment “Shoulder” and we will send you a 5-day shoulder series to help you overcome your shoulder pain and improve mobility. The first exercise emphasizes external rotation of the shoulder and will target the Infraspinatus and Teres Minor muscles. The teres minor is not painted, but lies directly inferior to the infraspinatus. The second exercise emphasizes internal rotation of the shoulder and will work the su