113 reactions · 28 comments | Join Dr. Rusin in Washington D.C. and...
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113 reactions · 28 comments | Join Dr. Rusin in Washington D.C. and...
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FacebookDr. John Rusin
3K views · 44 reactions | Recovery breathing post workout is a non-negotiable for my client’s programs (and results). Here’s how to do it… | John Rusin | Facebook
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3K views · 44 reactions | Recovery breathing post workout is a non-n…
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FacebookJohn Rusin
John Rusin on Instagram: "Are you resting too long between sets? Strategic rest periods are great, as long as you utilize an effective breathing strategy to reduce heart rate, respiratory rate and other vital metrics to also be as efficient as possible. If you find yourself “needing” to rest 5+ minutes between sets, start focusing on the box breath to enhance efficiency, and also consider some cardio/conditioning to get in shape. Sweet spot for almost every exercise is resting 1-3mins, tops."
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John Rusin on Instagram: "Are you resting too long between sets? Str…
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Instagramdrjohnrusin
Optimal health, performance, and longevity training hinges on the 6 foundational movement patterns AND the 6 physical characteristics blended together to perfection. I call this the Pain-Free 6x6 protocol that creates the foundation for achieving all goal sets. WHY? Becuase the ultimate goal of training is Physical autonomy… This means being able to do whatever the hell YOU want to do in your lifestyle, because you’ve trained smart and earned the right to do it from the work you’ve put into the
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Optimal health, performance, and longevity training hinges on the 6 …
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FacebookDr. John Rusin
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