Turmeric is the spice that gives curry its yellow color. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Benefits of turmeric include - Inflammation Degenerative eye conditions Metabolic syndrome Arthritis Hyperlipidemia (cholesterol in the blood) Anxiety Muscle soreness after exercise Kidney health Brain health . . . . . . #turmeric #curcuma #cúrcuma #curcumalonga #curcumin #haldi #turmericbenefits #organicturmeric