FITJAM - Weightloss | PCOS | Home Transformation on Instagram: "Eat these foods for Weight Loss 💯 Morning Snack: 🥗 Fruit Plate or Moong Dal Cheela ➡️ Fruits give quick natural energy & fiber, while Moong Dal Cheela adds protein to keep you full longer and balance blood sugar. Lunch: 🌾 Ragi Roti instead of Wheat Roti ➡️ Ragi is high in calcium, fiber, and low in glycemic index - it keeps you fuller for longer and supports fat loss better than refined wheat. Evening Snack: 🍿 Popcorn or 100 g T

Effective Drink Recipes for Reducing Belly Fat

Dr. David Kim on Instagram: "When on your weight loss journey stay away from injectables and do energy-based devices to boost collagen production and keep your face lifted! When you lose weight your facial contour will change drastically and it’s hard to know how your face will change. Instead do energy-based devices like Ultherapy and Xerf to boost collagen production to prevent sagging and keep your face lifted! Then you can tweak w/ injectables once you’ve lost the weight. This will give you