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hyperextensions are a 10/10 exercise for byilding your glutes 🍑 @Women‘s Best but only if you know how to do them right 👀 a cue that helped TONS is thinking about hip thrusting into the pad and having your torso act as a seasaw rather than trying to lift your torso up let me know if this helps x #hyperextension #glutesworkout #glutegrowth #gluteexercies #formtips #gymtok
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Short videos

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How to Do a Back Extension (Hyperextension) | Exercise Demo
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