The Pre-entry Fitness Assessment (PFA) has changed for some roles in the Army and Army Reserve, but the technique for each exercise hasn't. Learn to master the shuttle run (beep test) to help you pass. Find out which PFA is relevant to the role you’re applying for: https://bit.ly/3DZLxeL | ADF Careers
0:35
The Pre-entry Fitness Assessment (PFA) has changed for some role…
6K viewsOct 21, 2021
FacebookADF Careers
Download the Beep Test Audio - Beep Test MP3
Download the Beep Test Audio - Beep Test MP3
Apr 12, 2012
beeptestacademy.com
Beep Test Training
Beep Test Training
Jun 11, 2024
weebly.com
20M High Aerobic Multi-Shuttle Run
1:20
20M High Aerobic Multi-Shuttle Run
Dec 13, 2021
dvidshub.net
Shuttle run - met muziek - 2020
Shuttle run - met muziek - 2020
499.9K viewsJan 27, 2020
YouTubeRobin Jager
How to Set Up Shuttle Run | PREP | 20M Leger
How to Set Up Shuttle Run | PREP | 20M Leger
4.2K viewsMay 5, 2021
YouTubeForever Aesthetic
10M Shuttle Run
3:09
10M Shuttle Run
49.6K viewsMay 29, 2020
YouTubeSpecialOlympicsON
10:19
Beep Test!
355.7K viewsJul 14, 2008
YouTubeZacAttack87
0:50
Beep Test
670.6K viewsApr 19, 2008
YouTubePrime Motion Training
11:48
Beep Test
1.1M viewsJun 27, 2016
YouTubeAndy McCaslin
21:12
Shuttle Run
580.4K viewsNov 25, 2011
YouTubeAdam Slataroff
0:12
Demo: Shuttle Run
733.2K viewsNov 13, 2015
YouTubemoveSKILL
1:46
Shuttle run test
225.3K viewsSep 25, 2017
YouTubeCoach Ferringer
1:02
25 yard shuttle run
7.9K viewsMay 24, 2019
YouTubeken whittier
20:24
Piepjestest 2020 - 20 meter
84.8K viewsSep 22, 2020
YouTubeStefan
22:43
OPAT Beep Test - U.S. Army - Interval Aerobic Run
441.9K viewsMay 7, 2017
YouTubeRachelxoxo
0:57
Applied Police Skills Assessment - Beep Test
31.3K viewsOct 2, 2020
YouTubeQueenslandPolice
41:41
Multi-stage Fitness Test Audio (Japanese Format)
2.8M viewsMar 5, 2015
YouTubeANNZENNDAI6
22:51
FitnessGram 20-Meter PACER Test by The Cooper Institute
2.1M viewsJun 11, 2020
YouTubeThe Kenneth H. Cooper Institute
15:37
PACER Fitness Test (Beep Test) vs. Subscribers
3.6M viewsFeb 28, 2020
YouTubeNick Symmonds
21:10
VID 04 20m Shuttle Run Test
9.1K viewsJan 21, 2021
YouTubeHalifax Fire
5:06
Beep Test - How to Conquer It
24.2K viewsNov 19, 2018
YouTubeGladiator Fitness Redcliffe Australia
22:32
20m Bleep Test (Complete Test)
536.5K viewsMay 10, 2017
YouTubeAdam Howard - Topic
1:50
20 Meter Shuttle Run (Beep Test)
478.8K viewsMar 19, 2020
YouTubejoinLASD
11:04
20 Metre Shuttle Run Beep Test
9.5K viewsMay 29, 2018
YouTubeApplicant Coaching Services
2:20
PHYSICAL FITNESS TEST FOR SPEED | 40-METER SPRINT
222.3K viewsAug 31, 2020
YouTubePhysical Education Videos For All
21:58
The Beep Test: 20 Metre (Complete Test)
3.1M viewsDec 3, 2014
YouTubeThe Beep Test - Topic
13:49
The Beep Test: 15 Metre (Complete Test)
350.6K viewsDec 3, 2014
YouTubeThe Beep Test - Topic
4:09
Scoring the 20m HAMR - 20 meter High Aerobic Multi-shuttle Run
27.1K viewsAug 7, 2020
YouTubeRichard Buehn
11:08
Beep Test Prep - 20m Shuttle Run Test
1.1M viewsDec 10, 2012
YouTubeOnlineWOD
See more videos
Static thumbnail place holder