Natural Sources of Vitamin B13 (Orotic Acid) | Benefits & Foods #short
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YouTubeGenericart Medicine
Natural Sources of Vitamin B13 (Orotic Acid) | Benefits & Foods #short
Vitamin B13, also known as orotic acid, is a lesser-known compound that plays a role in metabolism and overall health. It is naturally found in dairy products, whey, root vegetables, and certain organ meats like liver and kidneys. Some fermented foods also contain small amounts of orotic acid. While not officially recognized as a vitamin, it ...
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