7 Compound movements for a full body workout 👊🏻 I love compound movements where you use more than one muscle group at a time. It’s specially good for when you are short on time and want to work full body. It also keeps you focused and trains your coordination, besides being super dynamic 😃 The only downside is that you have to compromise on weight. Choose a weight that you can perform all the movements in one exercise. Try this great exercises today! 👊🏻 Curtsy 3 hammer curls, return and add
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7 Compound movements for a full body workout 👊🏻 I love compound m…
18K viewsMay 8, 2023
FacebookByMel health and fitness
Why compound movements? Insolation movements. Plz watch listen & learn through full video ✅️ #compound #lifts #fitness #bodybuilding #musclebuilding #strenght #Density #faster #fatloss #Workout #training #athlete #fitnessfreak #challenge #fblifestyle #motivation #gym 💪🏋 | Fitness club
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Why compound movements? Insolation movements. Plz watch l…
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7 Best Compound Exercises to Build Strength and Size
7 Best Compound Exercises to Build Strength and Size
10 months ago
hashimashi.com
All 7 of these are big compound movements and are the best exercises you can do to build strength and size. If you focus on these 7 exercises for a couple of years, and maybe supplement with a couple of fitness dailies… perhaps for your core and your arms (such as 10-minute daily leg raise and 5-minute daily arm curls)… you would get a great physique. At the very least it’s what worked for me! Programs/Links The Ultimate Workout Split 📗 The Fitness Dailies 📘 (Link in bio) #soberfitness #sober
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All 7 of these are big compound movements and are the best exerc…
37.6K viewsNov 23, 2024
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All basic compound movements are extremely safe until you do them with wrong posture. Ego lifting & carelessness may cause injury, not the exercise itself. Do proper warm up, dynamic movement & light stretching before workout, always start with an empty barbell & increase load gradually, learn right posture, work on your joint mobility, muscle flexibility, always do proper cool down post workout, i mean light cardio & static stretching, keep yourself hydrated throughout the day & during weight t
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All basic compound movements are extremely safe until you do them …
78.9K views6 months ago
FacebookMukesh Singh Gahlot
195K views · 3.1K reactions | This move is the best. Try 20 reps and see how you feel! I love compound movements because they knock out multiple body parts in one move. | Sia Cooper | Facebook
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195K views · 3.1K reactions | This move is the best. Try 20 reps and …
120.8K views1 month ago
FacebookSia Cooper
125K views · 3.6K reactions | Here are few examples of compound lifts...
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125K views · 3.6K reactions | Here are few examples of compound lift…
53.3K views1 week ago
FacebookMukesh Singh Gahlot
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