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Therapist & Young People react: 'Cancelling plans last minute is a vaild form of self-care."
“It’s okay to say no to doing things because you can overwork yourself.” Chana, a Couple, Relationship and Family Therapist, and Logan discuss how cancelling plans can be a form of self-care and how social anxiety is not the same as being shy. Want to learn more? Ask Reachout by clicking the link in our bio. #Communication #SelfCare # ...
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