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A 30-minute, 3-round circuit to build consistency: jump rope, hex bar deadlifts, dumbbell sumo squats. Short, effective workout you can do between appointments. #consistency #quickworkouts People Also Ask: Q: What is the 3-round circuit workout? A: The circuit includes 100 jump rope spins, 10 hex bar deadlifts, and 12 dumbbell sumo squats per ...
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