The clean is one of the Olympic lifts — a full-body movement where the barbell is pulled explosively from the floor to the shoulders in one fluid motion. It demands power from the legs, speed through the hips, and precision in timing. It’s not just strength — it’s technique, mobility, and control under pressure. 🏋️‍♂️💥If you are interested in learning more about Olympic weightlifting, schedule and appointment with AFC Radnor Personal Trainer Jon Pang!#OlympicLifting #TheClean #WeightliftingTec