Do's and don'ts of Diastasis Recti workouts to heal the abdominal gap - don't make it worse!
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✨ J’ai refermé mon diastasis grâce à des exercices ciblant les abdos profonds et une respiration adaptée, sans chirurgie. Et la bonne nouvelle ? Même plusieurs années après une grossesse — parfois 10, 20 ou même 30 ans plus tard — il est possible d’améliorer significativement un diastasis avec les bons exercices et la bonne méthode. 💪 Sur cette vidéo, vous pouvez voir mon avant/après après seulement quelques semaines de travail régulier. 🙏 Si toi aussi tu souhaites renforcer ton centre, retrou
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