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BACK & SHOULDERS WORKOUT INCLINE DUMBBELL ROWS •50lbs 15 reps double 10 reps each arm x 4 sets - Set an adjustable bench to a 45 degree angle, & lie prone on the bench. Grab the dumbbells, & drive your elbows back behind your body, while retracting your shoulder blades. Bring the dumbbells past the midline of your body, then slowly lower dumbbells with control back to the starting position. #fitness #gym #workout #training #bodybuilding #motivation #nike #muscle #strong #followme #exercise #heal
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