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Eating Well
101 Recipes
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Eating Well
Magazine
1:24
TikTok
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Tips for Healthy Eating
Discover delicious and healthy recipes to boost your well-being. Eat well, feel great! ThPhong04(@thphong727). âm thanh gốc - ThPhong04
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Recipe for diet friendly cabbage dumplings! 🥟 Cabbage dumplings 1 block firm tofu 1 large can tuna (can replace with any minced meat) Napa cabbage leaves (microwave 2 min to soften) 1 egg for coating Salt & pepper 🤫 Secret dipping sauce 1 tbsp light soy sauce 1 tbsp vinegar 1 tbsp water 1 tsp gochugaru (chilli flakes)
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Super easy version of Korean classic silken tofu stew - sundubu jjigae! Ingredients: 1 small pack silken tofu 1 can tuna, drained 1 tbsp gochugaru (Korean chilli flakes) 1/2 tbsp cooking oil 1/2 tbsp sesame oil 1/2 tbsp garlic 1 tbsp green onion 1/2 tbsp oyster sauce 1/2 tbsp dashi (I used tuna umami seasoning) 1/2 tbsp salt 1 egg 200ml water Steps: 1. Fry garlic, green onion, and gochugaru in cooking oil on medium heat until fragrant 2. Add tuna, water, oyster sauce, sesame oil, salt, and bring
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Recipe for diet friendly Tiramisu!!! 2 Weet-bix 2 shot espresso (I used decaf) Sweetener of choice (I used honey, mix it into espresso) 1/2 cup unsweetened natural yogurt Cacao powder
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COTTAGE CHEESE, HOT HONEY AVOCADO & SUNDRIED TOMATO TOASTIE The veggie toastie I cannot stop eating. Lighter, but still a hit of protein, creamy from the cottage cheese with perfect pops of flavour from the sundried tomatoes. Serves 1 Approx. 420 kcal & 17g protein You will need 2 slices bread of your choice 1/2 small avocado 1/4 red onion, finely diced Handful of basil, chopped 1 tsp honey Pinch of chilli flakes 2 heaped tbsp low-fat all things cottage cheese 5 sundried tomatoes, drained and ch
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