Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine
10:02
YouTubeFitnessBlender
Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine
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2.8M viewsFeb 9, 2012
Exercise Ball Workouts
Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par
0:17
Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par
Instagramjackedaakash
271K views1 month ago
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
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Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
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Jarell Carter on Instagram: "I can’t believe I ever thought Pilates was too easy🥴🥴 #pilates #pilateslovers #pilatesinstructor"
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Jarell Carter on Instagram: "I can’t believe I ever thought Pilates was too easy🥴🥴 #pilates #pilateslovers #pilatesinstructor"
Instagramjarellcarter
3.9M views1 month ago
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