What Breathing Does for the Body

This is part of my morning routine. Benefits:Relieves hamstrings, sciatica, back, spine and shoulders.Inhale while standing on each side and try to extend your arm as far as it will go, then swing on exhalation and switch to the other side.If it's too difficult, bend your knees slightly and try to grasp somewhere on your legs.10 times on each side | PouyaYoga

Inhaling and exhaling

Breathing Exercises

11 Breathing Exercises to Strengthen Lungs & Increase Capacity | Othership