The Test That Reveals If Your Glutes Actually Work
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YouTubeThe Body Mechanic
The Test That Reveals If Your Glutes Actually Work
Lie on your stomach and lift one leg — where you feel it reveals something most people never check. If it's your lower back instead of your glute, your spine is compensating for a muscle that stopped firing. This isn't a hip flexor problem. Full breakdown of why on the channel. Where did you feel it when you tried this? Subscribe for a new ...
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