Extensor Bands
Extensor Bands
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✋CLIMBING FINGER WARM-UP✋ Priming our fingers is an essential step in any climber’s warm-up; it prepares our muscles for work, optimises performance, and helps reduce the risk of injury! Here are Coach Jemma's 7 favourite ways for getting those fingers warm! (You don’t need to do them all– just choose the ones that work for you!) ➡️ Finger Curls Start with a fist, then fully extend your fingers. Repeat as quickly as possible while maintaining full range of motion. When you start feeling the burn
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Cameron Clowser, D.C. on Instagram: "REHAB SERIES: LATERAL ELBOW/WRIST PAIN: PART 6/6 FINGER EXTENSOR BAND WORK WHY IT HELPS: 💥Gripping-heavy activities often overload the muscles that close the hand, while the extensors don’t get nearly as much attention. 💥Finger extensor bands offer a straightforward and scalable approach to strengthening these underutilized muscles, thereby supporting tissue capacity and load tolerance in the lateral elbow. HOW TO DO IT: •Place each finger and thumb into a
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