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Happy New Year! Burn some calories with this simple progressive series of cardio exercises. Aim to complete 10 repetitions of all 4 exercises without a break. Once completed get your breath. Next, aim to complete 20 repetitions of all 4 exercises without a break. After each round take a short break, but increase the repetitions by 10. See how high you can reach within a 10 minute time cap. EXERCISE REPETITIONS Lateral Side to Side 10 / 20 / 30 / 40 etc. Mountain Climber 10 / 20 / 30 / 40 etc. Ro
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Happy New Year! Burn some calories with this simple progressive series of cardio exercises. Aim to complete 10 repetitions of all 4 exercises without a break. Once completed get your breath. Next, aim to complete 20 repetitions of all 4 exercises without a break. After each round take a short break, but increase the repetitions by 10. See how high you can reach within a 10 minute time cap. EXERCISE REPETITIONS Lateral Side to Side 10 / 20 / 30 / 40 etc. Mountain Climber 10 / 20 / 30 / 40 etc. Ro
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Aesthetically fit on Instagram: "Finished skipping first — heart racing, sweat dripping, mind clear. Then seated rows. 15 → 12 slow, controlled reps. Feeling every pull. Every squeeze. Every breath. After that, single-arm dumbbells. Heavy weight. One side at a time. No shortcuts. Just focus and fire in the lats. Back built with patience. Strength earned, not shown. Consistency always wins. 💪🔥 #fitness #gym #cinematicvideo #trendingreels #fyp"
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New to fitness? Start slow and build up 🐢➡️🐇 Your pace, your control, your routine 🙌 Focus on keeping your core braced and hips steady 🔥 #BeginnerFriendly #ProgressNotPerfection #LowImpactFitness #CoreWorkout
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