rotation - The Athlete Movement System
rotation - The Athlete Movement System
Jan 1, 2020
athletemovementsystem.com
Heavy clubs train one thing better than anything else in the gym… ROTATION. If you want to move better, improve athletic performance, build bulletproof shoulders, and develop truly functional abs — start training with clubs. Most people neglect rotational strength, yet it’s the foundation for almost every sport and movement in life. It also happens to be one of the best ways to fix and prevent back pain. Learn how to swing safely and efficiently. 🎥 Watch our free educational videos on YouTube �
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Heavy clubs train one thing better than anything else in the gym… R…
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Train rotation! Rotation is a fundamental, often neglected movement pattern. It’s part of our everyday activities. It’s also essential to many sports like: football 🏈, baseball ⚾, golf 🏌️, hockey 🏑, tennis 🎾, etc. Here are some rotation exercises you can add to your routine. 1) Plate rotations 2) Plate pendulums 3) Med ball lateral throw Save this post for future reference! Are you training rotation? Comment with a YES or NO #fitness #workout #trianing #sport#exercise #personaltrainer #abs #
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