Do you have uneven hips. Do you have one leg longer than the other one? Back pain on one side and not the other side? Understand that when you're lying on your back, a shorter leg indicates that the hip is hiked up. This often results in tightness of the muscles on that side of the low back. The low back muscles on the other side tend to be long and weak. Here is an exercise to improve that discrepancy and help bring more symmetry to yo hips and low back. Push the heel of your short leg down as
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Do you have uneven hips. Do you have one leg longer than the othe…
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