How Much Protein Do You ACTUALLY Need Before Training?
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YouTubeDr. Stacy Sims Official
How Much Protein Do You ACTUALLY Need Before Training?
Most people think they need a full meal before training, but the research says otherwise. This clip breaks down the exact minimum just 15g of protein before strength training (30g more carb if cardio's involved) and why that small amount is enough to fuel your session and boost your metabolism afterward. 📩 Join my newsletter for updates ...
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