📌3 Hand Gripper Exercises That Build INSANE Grip Strength #lokifist
0:31
YouTubeLokifist
📌3 Hand Gripper Exercises That Build INSANE Grip Strength #lokifist
📌3 Hand Gripper Exercises That Build INSANE Grip Strength #lokifist result nahi mil raha… Toh ye 3 exercises tumhari grip strength aur forearm size dono improve kar sakti hain ⚡ Better Grip Strength Strong Forearms More Hand Power Beginner Friendly Daily practice karo aur difference khud dekho 🔥 👇 Full tips ke liye video end tak ...
8.8K views1 month ago
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How to Get a Stronger Grip! In this video, I talk about how to get a stronger grip. I share that when I first started measuring my grip strength, I was stuck around 170-180 pounds (80 kg). I was training my forearm flexors, thinking that would increase my grip strength, but that didn't really work. It wasn't until I started training two specific areas that dramatically increased my grip strength to over 100 kg in just a matter of months. The first area is the belly of your thumb, which is a mix
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