Neuroscience Hack to Disarm Negative Thoughts
2:32
TikTokupspiral.life
Neuroscience Hack to Disarm Negative Thoughts
Learn a 3-step interrupt to stop spiraling: label the pattern, interrupt your body, then redirect attention to regain control. #neuroscience #overthinking #manifestation Michael Hunter | Manifestation(@upspiral.life). original sound - Michael Hunter | Manifestation. If your mind spirals into negative thoughts… this is the interrupt. Your ...
80.4K views2 months ago
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¿Cenas y te duermes inmediatamente después? 🌙🍽️ Tu cuerpo tiene un reloj biológico que regula hormonas clave para el metabolismo, el hambre y el sueño. Cuando comes justo antes de dormir, ese reloj puede desajustarse. 🔹 Melatonina: La hormona del sueño aumenta por la noche para preparar al cuerpo para descansar. Una comida tardía puede interferir con los procesos metabólicos que normalmente ocurren durante este periodo. 🔹 Cortisol: Durante la noche debería disminuir para favorecer el descans
2:34
465.8K views
¿Cenas y te duermes inmediatamente después? 🌙🍽️ Tu cuerpo tiene un reloj
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¿Cenas y te duermes inmediatamente después? 🌙🍽️ Tu cuerpo tiene un reloj biológico que regula hormonas clave para el metabolismo, el hambre y el sueño. Cuando comes justo antes de dormir, ese reloj puede desajustarse. 🔹 Melatonina: La hormona del sueño aumenta por la noche para preparar al cuerpo para descansar. Una comida tardía puede interferir con los procesos metabólicos que normalmente ocurren durante este periodo. 🔹 Cortisol: Durante la noche debería disminuir para favorecer el descans
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