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0:09
YouTube
Rise Fitness
HOW TO USE THE SKI ERG WITH CORRECT FORM
The Setup 1) Distance: Stand 18–24 inches away from the flywheel. A good rule of thumb is to stand where your outstretched arms just touch the machine. 2) Stance: Feet should be shoulder-width apart. 3) Grip: Place the handles so the widest/thickest part is under the meaty part of your palm. Keep a firm but relaxed grip to avoid forearm ...
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