MoveU on Instagram: "If you’ve been saying “I just need to fix my shit” today… yesterday… last week… one month ago… or even six months ago, this is your sign. Nothing changes until you do. You fix your shit by paying attention to your body, learning what it’s been trying to tell you, showing up with consistency, and doing the reps with intention. You fix it by aligning first, then strengthening. You fix it by staying curious instead of frustrated, and committed instead of overwhelmed. If you’re
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MoveU on Instagram: "If you’ve been saying “I just need to fix my …
45.8K views4 months ago
Instagrammoveu
MoveU | If you’ve tried everything – it means you learned nothing. That’s what we broke down tonight. Not symptoms. Not stretches. A whole new... | Instagram
25:25
MoveU | If you’ve tried everything – it means you learned nothing. Tha…
16.1K views4 months ago
Instagrammoveu
MoveU on Instagram: "Late night with Dr. Mike. On my trip to Vegas I was looking at my DMS and saw so many people sending me x-rays and MRIs. I wanted to offer you guys something I never offered before. We’re getting ready to close out our moveu 30 for 30 - in one of our options is $360 for a year. If you enroll in the $360 and email admin@ moveu.com I’m offering you a personal 20 minute pain consultation, movement assessment, and plan. I’d love the chance to get to know you and help you overcom
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MoveU on Instagram: "Late night with Dr. Mike. On my trip to Vegas …
15.4K views3 months ago
Instagrammoveu
MoveU on Instagram: "Remember Danielle? If not, scroll back to read her story. She has quite a curve to her spine, but that has never held her back. Instead, she works on alignment every day. Here, she is working through a quadruped spinal rotation. This drill is all about teaching your spine its true end range without all the compensations that sneak in when one side is tighter than the other. Take note on the direction of Danielle’s curve. She starts by sliding her left hand in toward her midl
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MoveU on Instagram: "Remember Danielle? If not, scroll back to rea…
37.2K views2 months ago
Instagrammoveu
MoveU on Instagram: "Did you know a disc bulge happens when the inner nucleus of your spinal disc pushes through tiny cracks in the protective outer layers? First, the innermost layer cracks and pressure shifts outward.Then the second layer gives way, loading everything onto the final layer. When that last layer can’t hold anymore, the disc bulges and pain shows up. Here’s the part most people don’t hear. This process can be slowed, stopped, and often improved. When you position your body correc
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MoveU on Instagram: "Did you know a disc bulge happens when the in…
10.4K views3 months ago
Instagrammoveu
MoveU on Instagram: "In response to yesterday’s post …"
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MoveU on Instagram: "In response to yesterday’s post …"
115.1K views3 months ago
Instagrammoveu
MoveU | just went live to break down what the MoveU90 really is and why I created it. People don’t fail because they’re lazy - they fail because... | Instagram
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MoveU | just went live to break down what the MoveU90 really is and wh…
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Instagrammoveu
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MoveU on Instagram: "Pelvic leveling might be the most overlo…
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MoveU on Instagram: "The place that hurts is almost never the real …
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MoveU on Instagram: "T-1 DAY UNTIL OUR BIGGEST SALE OF TH…
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Instagrammoveu
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MoveU on Instagram: "The Moveu $30 for 30 SALE is ON 💥 You can w…
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Instagrammoveu
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MoveU on Instagram: "End of my shoulder journey."
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MoveU on Instagram: "Early Black Friday access is officially LIVE. Ju…
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Instagrammoveu
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MoveU | If your neck and shoulders are lifting every time you take a br…
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MoveU on Instagram: "In this next session with @nataliejillfit, we’re d…
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MoveU on Instagram: "When the nerves that leave the lower spine …
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MoveU | When patients freak out about every little thing, this is wha…
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MoveU on Instagram: "Hop in with us to get access to over 500 on-de…
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MoveU on Instagram: "You might not get a new truck, but you will g…
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Instagrammoveu
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MoveU | Feeling hunched over from sitting at your desk all day? 😩 Take …
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Instagrammoveu
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MoveU on Instagram: "Did you know that MoveU is more than an Instag…
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Instagrammoveu
38:27
MoveU on Instagram: "Most of you aren’t weak – you’re unbraced. Yo…
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Instagrammoveu
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MoveU on Instagram: "Tell us below 👇 𝘄𝗵𝗮𝘁 𝗱𝗼 𝗬𝗢𝗨 𝗳𝗲𝗲𝗹⁉️ And none of this 😫 “My back hu…
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Instagrammoveu
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MoveU on Instagram: "Just saw this video of a dude in his 40s rolling h…
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Instagrammoveu
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MoveU | All hail one of the strongest muscles in the human body. Stan…
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MoveU on Instagram: "Oh the inversion table: It feels so good. S…
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MoveU | Where are all my sciatica sleepers at?! 👀💤 Replace that giant, r…
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MoveU on Instagram: "Tight hamstrings holding you back? 🫠 W…
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MoveU | Your knock knees are coming from your inverted ankles…
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