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YouTubeVictor Rowse
Kettlebell Half Snatch #fitness #kettlebellworkout
The Half Snatch When we break the descent of a kettlebell into two stages: overhead to rack, rack to hips, we call it a half snatch. And for most people, the half snatch is arguably a better way of training than the full snatch. Firstly, it introduce a natural rest position at the front rack. Secondly, it reduces the strain on the lower back ...
484 views1 week ago
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