Learn how to use the seated row machine! It can help you build arm and back strength—and improve your posture. #SilverSneakersEOD | SilverSneakers
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Leverage seated row machine primarily works the muscles of the back, including the latissimus dorsi (lats), rhomboids, and trapezius (traps). It also engages secondary muscle groups like the biceps brachii, forearms, and rear deltoids in the shoulders. Additionally, it engages stabilizing muscles such as the erector spinae in the lower back, glutes, and core. | ProjectFit
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