10 Minute Lower Body RECOVERY Stretch [ Hips/ Quads/ Hamstrings / Calves]
12:06
YouTubeJuice & Toya
10 Minute Lower Body RECOVERY Stretch [ Hips/ Quads/ Hamstrings / Calves]
Tap into this lower body stretch that focuses on relieving tension, from the hips, hamstrings, quads, and calves. This routine contains active stretching that can be done as a warm up, cool down, or recovery session. As you go throughout the video, feel free to pause and focus on any areas of your lower body that may need some extra attention ...
259.9K viewsMar 23, 2023
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3 of my favourite lower body exercises ⤵️ 1. Single leg RDLs Great for working on balance, single leg strength, and hamstring activation. Hold a weight in one hand and stand on the opposite leg. Hinge at the hip and bring the weight toward the floor working on keeping a straight line with your back and lifted leg. You can increase the weight as you find it easier but ensure you keep good technique! Try 3x6-8 reps to start. 2. Hamstring rollouts. Hamstrings are an important muscle group for a str
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