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Dips Secret 🤫 Do you want to know how to maximize your chest gains with the dips exercise? First of all, check if the dips machine handles are adjustable. If so, you can flip them out to target your chest muscles more rather than your triceps. Then, when you’re performing the movement, stretch your legs out and lift your hips before you start lowering yourself. You’ll get a deeper pec stretch than a regular barbell press. We can consider it a better version of a decline bench press. Try it in y
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Dips Secret 🤫 Do you want to know how to maximize your chest gains with the dips exercise? First of all, check if the dips machine handles are adjustable. If so, you can flip them out to target your chest muscles more rather than your triceps. Then, when you’re performing the movement, stretch your legs out and lift your hips before you start lowering yourself. You’ll get a deeper pec stretch than a regular barbell press. We can consider it a better version of a decline bench press. Try it in y
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Stop skipping the Assisted Pull Up/Dip Machine. 💪🏻 This machine is the safest place to learn pull ups and dips with support and good form. How to use it for pull ups: • Set the assistance higher than you think • Keep your chest up • Pull your elbows down toward your ribs • Use your back, not just your arms • Lower slow to build control How to use it for dips: • Keep your shoulders down and away from your ears • Lean slightly forward • Keep your core tight • Lower with control • Push through yo
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