Cognitive Load Theory (Definition + Examples)
Cognitive Load Theory (Definition + Examples)
Oct 13, 2020
practicalpie.com
What is the mental load? 🧐 The mental load is a term for the invisible labor involved in managing a household and family, which typically falls on women's shoulders. It can also be referred to as "cognitive labor". When it comes to the cognitive labor of running a household, phrases like: "You should have asked!" or "Why didn't you let me know you needed help?" aren't particularly helpful as these phrases put your partner as the manager of household chores. It will be up to them to know what ne
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As a mom of four, I completely understand the weight of the mental load we carry. Between managing the kids, household tasks, full time work, and everything in between, it’s easy to feel overwhelmed and drained by the end of the day. Scrolling through social media at night feels like an escape—a chance to unwind without any added responsibility. It’s mindless, easy, and doesn’t ask anything of us when we’re already mentally exhausted. But here’s the truth: that mental load needs to be expressed
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