Recruit Training Command's recruit PT program is a 6-day per week program which uses the exercise science principles of specificity, progressive overload of intensity, frequency and duration, variation, and strategic recovery. It consists of at least two run events per week, and three strength training events per week. #RTC #RecruitTakeover #Cardio #PT #SustainedRun | U.S. Navy Recruit Training Command
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Please join us in congratulating RTC's newest Recruit Division Commanders who graduate from RDC "C" School today and are now ready to train recruits. | U.S. Navy Recruit Training Command
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