ADHD and OCD: Managing rumination and time challenges
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ADHD and OCD: Managing rumination and time challenges
OCD and ADHD often overlap—and when they do, it can make managing time and mental focus feel even more overwhelming. In this video, NOCD Therapist Isabel McLaughlin explores how ADHD and OCD can affect executive functioning, why rumination and time blindness are so common, and how to build strategies for navigating both. Looking for effective ...
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